Hi, I'm Alex Conway (Pup Disco 🪩)

Licensed Mental Health Counselor in New York. I've been part of this community for years, so session one starts at your life, not your glossary.

My clinical work combines positive psychology (what makes life worth living), EMDR — I'm EMDR-trained through an EMDRIA-approved program — for working through the heavy stuff, and a Buddhist-psychology lens for attention and emotion.

Before private practice: crisis counseling at The Trevor Project and LGBTQ+ civil-rights advocacy work with the ACLU of Michigan. I wrote a book about self-construction in Eastern and Western psychology.

Mostly, though, I'm here so you don't have to explain yourself before you can be helped.